Weight Watcher'S Shepherd'S Pie Recipe

Name: Weight Watcher'S Shepherd'S Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large potatoes, peeled and quartered (about 1 1/2 pounds); 1/4 cup nonfat milk; 1 1/4 cups fat free chicken broth; 1 tablespoon Dijon mustard; 1 medium onion; 3/4 - 1 lb ground turkey; 1 1/2 tablespoons all-purpose flour; 2 tablespoons Worcestershire sauce; 1 1/2 teaspoons finely chopped fresh sage; 1 (10 ounce) package frozen peas and carrots

Servings: persons

3 large potatoes, peeled and quartered (about 1 1/2 pounds)
1/4 cup nonfat milk
1 1/4 cups fat free chicken broth
1 tablespoon Dijon mustard
1 medium onion
3/4 - 1 lb ground turkey
1 1/2 tablespoons all-purpose flour
2 tablespoons Worcestershire sauce
1 1/2 teaspoons finely chopped fresh sage
1 (10 ounce) package frozen peas and carrots

1
Boil potatoes until tender enough to mash. Add milk and 1/2 cup of the chicken broth, mustard, and mash together. Add salt and pepper to taste.
2
Preheat over to 350.
3
Spray nonstick skillet with cooking spray (or small amount of oil). Add the onion and garlic and cook until soft. Add the ground turkey and cook until browned.
4
Sprinkle flour over the turkey mixture. Stir well and cook until flour is absorbed (about 30 seconds). Stir in worcestershire sauce, sage, salt and pepper.
5
Stir in 3/4 cup chicken broth. Turn down heat to simmer and cook until the sauce bubbles and thickens.
6
Stir in peas and carrots. Pour the mixture into 9-inch square baking dish. Spoon the mashed potatoes over the turkey mixture.
7
Place on a rimmed baking sheet and place in oven for about 40 minutes.
8
Let stand about 5 minutes before serving.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 large potatoes, peeled and quartered (about 1 1/2 pounds), 1/4 cup nonfat milk, 1 1/4 cups fat free chicken broth, 1 tablespoon Dijon mustard, and more.

Yes, Weight Watcher'S Shepherd'S Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Weight Watcher'S Shepherd'S Pie

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