How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Warming Lentil Soup With Kale & Rice?

You need 19 ingredients. The key ingredients include: 3 tablespoons grapeseed oil (or any light oil), 1 large white onion, diced, 2 stalks celery, diced (include the tops if you have them), 1 carrot, diced, and more.

Is Warming Lentil Soup With Kale & Rice suitable as soups & stews?

Yes, Warming Lentil Soup With Kale & Rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Warming Lentil Soup With Kale & Rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Warming Lentil Soup With Kale & Rice Recipe

Name: Warming Lentil Soup With Kale & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons grapeseed oil (or any light oil); 1 large white onion, diced; 2 stalks celery, diced (include the tops if you have them); 1 carrot, diced; 6 garlic cloves, finely chopped; 2 bay leaves; 1/2 teaspoon ground thyme; 1/4 teaspoon ground sage; 1/2 teaspoon paprika; 1 teaspoon turmeric; 1 teaspoon dried fenugreek leaves (aka methi) (optional); 1 cup green lentil (or brown); 1/2 cup short grain brown rice (uncooked); 6 cups vegetable broth; 2 cups water; 2 teaspoons soy sauce (or tamari etc, I use braggs); 2 teaspoons apple cider vinegar; 6 kale leaves, finely chopped (about 6 small or 3 large ones); sea salt & pepper (to taste)

Warm up with this hearty Warming Lentil Soup With Kale & Rice recipe. Made with grapeseed oil, white onion, stalks celery and carrot. Easy step-by-step …

This Warming Lentil Soup With Kale & Rice relies on simple, everyday ingredients such as large white onion, diced, carrot, diced, bay leaves and ground thyme. It comes together quickly and makes 4 servings, at about 445 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Warming Lentil Soup With Kale & Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions