Warm Scallop-Rice Salad(Makes 1 Serving) Recipe

Name: Warm Scallop-Rice Salad(Makes 1 Serving)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. sliced and thoroughly washed leek (white portions only); 1/4 c. diced red bell pepper; 1 garlic clove, sliced; 2 oz. uncooked whole grain brown rice; 5 oz. bay or sea scallops; 1 Tbsp. lemon juice; 1 1/2 oz. red wine vinegar; 1 1/2 tsp. prepared horseradish; 2 drops hot sauce; mixed salad greens (optional)

Servings: persons

1/4 c. sliced and thoroughly washed leek (white portions only)
1/4 c. diced red bell pepper
1 garlic clove, sliced
2 oz. uncooked whole grain brown rice
5 oz. bay or sea scallops
1 Tbsp. lemon juice
1 1/2 oz. red wine vinegar
1 1/2 tsp. prepared horseradish
2 drops hot sauce
mixed salad greens (optional)

1
In 1-quart microwavable casserole, combine leek, pepper and garlic.
2
Cover and microwave on High for 2 minutes, until leek is tender.
3
Add rice and 3/4 cup water and stir to combine. Microwave uncovered on High for 5 minutes, stirring once halfway through cooking.
4
Cover and microwave on Medium for 3 minutes. Add scallops.
5
Cover and microwave on Medium for 3 minutes.
6
Let stand for 1 minute until scallops are opaque.
7
Add remaining ingredients and stir to combine.
8
Serve over greens, if desired.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. sliced and thoroughly washed leek (white portions only), 1/4 c. diced red bell pepper, 1 garlic clove, sliced, 2 oz. uncooked whole grain brown rice, and more.

Yes, Warm Scallop-Rice Salad(Makes 1 Serving) falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Scallop-Rice Salad(Makes 1 Serving)

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