Warm Lentil Salad With Sausage And Apple Recipe

Name: Warm Lentil Salad With Sausage And Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons extra-virgin olive oil, divided; 2 tablespoons red-wine vinegar; 1 tablespoon Dijon mustard; 1/2 teaspoon salt; 1/2 teaspoon freshly ground pepper; 3 links hot or sweet turkey sausage, casings removed; 3 cloves garlic, minced; 2 cups cooked or canned (rinsed) lentils; 1 small bulb fennel, finely diced; 1 Granny Smith apple, finely diced; 2 stalks celery with leaves, finely diced; 6 cups arugula or mesclun greens

Servings: persons

4 tablespoons extra-virgin olive oil, divided
2 tablespoons red-wine vinegar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
3 links hot or sweet turkey sausage, casings removed
3 cloves garlic, minced
2 cups cooked or canned (rinsed) lentils
1 small bulb fennel, finely diced
1 Granny Smith apple, finely diced
2 stalks celery with leaves, finely diced
6 cups arugula or mesclun greens

1
Whisk 3 tablespoons oil, vinegar, mustard, salt and pepper in a large bowl.
2
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add sausage; cook, stirring often and breaking up, until cooked through, about 5 minutes. Add garlic, cook 30 seconds more. Stir in lentils and heat through, about 2 minutes. Stir in 5 tablespoons of the dressing and remove from the heat. Stir in fennel, apple and celery.
3
Toss greens with the remaining dressing. Serve with the warm lentil mixture on top.
4
per serving: 401 calories; 20 g fat (3 g sat, 13 g mono); 53 mg cholesterol; 32 g carbohydrate; 0 g added sugars; 24 g protein; 11 g fiber; 817 mg sodium; 1011 mg potassium.
5
nutrition bonus: Folate (59% daily value), Vitamin C (30% daily value), Iron & Potassium (29% daily value), Zinc (25% daily value), Magnesium (20% daily value), Vitamin A (19% daily value)

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 tablespoons extra-virgin olive oil, divided, 2 tablespoons red-wine vinegar, 1 tablespoon Dijon mustard, 1/2 teaspoon salt, and more.

Yes, Warm Lentil Salad With Sausage And Apple falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Lentil Salad With Sausage And Apple

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