Warm Lentil Bowl – a delicious recipe with Water, Capers, Tomatoes, Tomato Oil, Olives, Olive Oil. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Add soaked lentils and kombu to a medium sized pot. Fill with enough water to cover - bring to a boil and allow to boil for a minute or two. Reduce heat and simmer until lentils are soft. Once soft, remove from the heat and reserve.
2
Zest and juice the orange. Add capers, sundried tomatoes, olives, splash of olive oil and the orange juice to a food processor. Blitz until the mixture forms a rough chopped tapenade.
3
Slice the red onion into rings, separating each segment. Mince the rosemary. Add the reserved sundried tomato soaking oil to a hot frying pan, saute the onion and rosemary until onions are soft and fragrant.
4
Remove the kombu from the lentil pot, drain, and transfer lentils to a large mixing bowl. Mix in the tapenade, the onions and rosemary finishing with the orange zest.
5
Assemble arugula in a bowl or plate, adding the warm lentil salad on top. Serve warm or cool - enjoy!
131
kcal
Calories
25
g
Carbs
8
g
Protein
CarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 1.5 cups Beluga Lentils - Soaked, 2 sprigs Kombu, 1 cup Water, 1 teaspoon Capers, and more.
Yes, Warm Lentil Bowl falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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