Walnut Lentil Burgers With Tarragon Recipe

Name: Walnut Lentil Burgers With Tarragon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa cooked; 1 1/2 cups green lentils or brown, cooked, about a 15 oz. can; 1 egg; 1/4 cup walnuts chopped; 1 tablespoon tarragon chopped; 1 cup button mushrooms chopped; 1/2 onion medium, chopped; 4 garlic cloves diced; 1/4 cup flat leaf parsley chopped; 1/2 teaspoon sea salt; 2 tablespoons oil sallflower

Servings: persons

1
In a skillet, heat about a tablespoon of sallower oil.
2
Add the walnuts, carrot, mushrooms, parsley, onion and sea salt.
3
Saute for about 5 minutes.
4
Transfer to a large bowl.
5
In the bowl of a food processor, process the lentils (be sure to rinse and drain them if you're using canned), 1 cup of brown rice and egg.
6
Transfer to the bowl with the veggies and add the remaining 1 cup of brown rice.
7
Mix well and form into patties, 1/4 cup at a time (I used a 1/4 cup measuring cup).
8
Heat a skillet to medium low heat and add a tablespoons of olive oil.
9
Cook the patties, about 5 at a time, for 3-4 minutes on each side.
10
Let them cool a little before serving.

406

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups quinoa cooked, 1 1/2 cups green lentils or brown, cooked, about a 15 oz. can, 1 egg, 1/4 cup walnuts chopped, and more.

Yes, Walnut Lentil Burgers With Tarragon falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Walnut Lentil Burgers With Tarragon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions