Walnut Fish-Two Ways Recipe

Name: Walnut Fish-Two Ways
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 lb pollock or 1 -2 lb cod, filets; 1 cup all purpose flour; ¾ cup crushed corn flakes; ⅓ cup chopped shredded parmesan cheese; ¼ cup finely chopped glazed walnuts; 1 teaspoon ground red pepper; ½ teaspoon sweet smoked paprika; 2 eggs; 1 tablespoon water; salt & pepper; 1 lime, freshly squeezed; ⅓ cup honey; ¼ cup tequila; 1 tablespoon chopped cilantro

Servings: persons

1 -2 lb pollock or 1 -2 lb cod, filets
1 cup all purpose flour
¾ cup crushed corn flakes
⅓ cup chopped shredded parmesan cheese
¼ cup finely chopped glazed walnuts
1 teaspoon ground red pepper
½ teaspoon sweet smoked paprika
2 eggs
1 tablespoon water
salt & pepper
1 lime, freshly squeezed
⅓ cup honey
¼ cup tequila
1 tablespoon chopped cilantro

1
Combine the Marinade ingredients in a glass dish large enough so all the.
2
fish can lie flat without stacking.
3
Coat the FISH filets in the Marinade and chill for 1 to 2 hours.
4
In a dish suitable for dredging combine the FLOUR, SALT & PEPPER.
5
Next beat the EGG and WATER together in a bowl.
6
Then in another dish for dredging combine the CORN FLAKES, PARMESAN CHEESE, WALNUTS, RED PEPPER and PAPARIKA.
7
Dredge the FISH in the FLOUR mix, then dip in the EGG mix and then coat in the final mix.
8
For Baking place the FISH on a baking sheet coated with non stick spray.
9
Bake in the oven at 375 for 8 to 12 minutes or until the fish flakes easily with a fork.
10
For Deep Frying heat the oil to 375 degrees, place the FISH in the oil careful not to crowd and cook for 2 to 3 minutes or until golden and flakey.

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 -2 lb pollock or 1 -2 lb cod, filets, 1 cup all purpose flour, ¾ cup crushed corn flakes, ⅓ cup chopped shredded parmesan cheese, and more.

Yes, Walnut Fish-Two Ways falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Walnut Fish-Two Ways

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