Walk Away Slow-Cook Chicken

1. 1

   Rinse and dry chicken.

2. 2

   Roughly chop onion and place in bottom of slow-cooker.

3. 3

   Combine herbs and spices in a small bowl and gently rub on chicken.

4. 4

   Place chicken in slow-cooker on top of onions. Set on low for 3-8 hours depending on your appliance.

5. 5

   Before serving, drain the broth and save for soup.

6. 6

   Per 3.5 oz serving: 177 calories, 27g protein, 0 carbohydrates, 7g fat (2g sat, 4g mono/poly), 83mg cholesterol, 0g fiber, 70mg sodium

7. 7

   Seasoned Cook - For a savory bird, add 1/2 a lemon in the cavity and choose spices such as thyme, sage and basil. For a Latin flare, use chili powder, cayenne pepper, paprika and cumin as pictured here.

8. 8

   Cook Once,Eat Twice - Save leftover chicken and broth for soup.

* Per serving · 4 servings · Values may vary.

No additional tips available.