Sun-Dried Tomato Lamb Recipe

Name: Sun-Dried Tomato Lamb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1/2 to 3/4 pound boneless lamb fillets, trimmed well; 3 sun-dried tomatoes, minced; 2 garlic cloves, chopped; 1 russet potato, unpeeled and cubed; 2 carrots, sliced into coins; Sea salt; 1 tablespoon honey; 1 tablespoon fresh lemon juice; 1 tablespoon chopped fresh parsley; 1/2 teaspoon ground cumin; 2 cups bite-size cauliflower florets; 2 cups fresh or frozen cut green beans

Servings: persons

Olive oil spray
1/2 to 3/4 pound boneless lamb fillets, trimmed well
3 sun-dried tomatoes, minced
2 garlic cloves, chopped
1 russet potato, unpeeled and cubed
2 carrots, sliced into coins
Sea salt
1 tablespoon honey
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh parsley
1/2 teaspoon ground cumin
2 cups bite-size cauliflower florets
2 cups fresh or frozen cut green beans

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3
Put the lamb in the pot.
4
Combine the tomatoes and garlic, then spread over the lamb.
5
Arrange the potato and carrots around the meat and lightly season with salt.
6
In a small bowl, mix the honey, lemon juice, parsley, and cumin.
7
Pour half the mixture over the carrots and potato, then add the cauliflower.
8
Fill the rest of the pot with the green beans and then pour the remaining honey mixture over all.
9
Cover and bake for about 40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10
Serve immediately.
11
Calories: 474
12
Protein: 37g
13
Carbohydrates: 42g
14
Fat: 19g
15
Cholesterol: 116mg
16
Sodium: 123mg
17
Fiber: 10g

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Olive oil spray, 1/2 to 3/4 pound boneless lamb fillets, trimmed well, 3 sun-dried tomatoes, minced, 2 garlic cloves, chopped, and more.

Yes, Sun-Dried Tomato Lamb falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sun-Dried Tomato Lamb

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