How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Virtually Fat Free Mini Pumpkin Muffins?

You need 13 ingredients. The key ingredients include: 1 cup milk, 1/2 cup applesauce, 1 (15 ounce) can pumpkin, 4 egg whites, and more.

Is Virtually Fat Free Mini Pumpkin Muffins suitable as baking & desserts?

Yes, Virtually Fat Free Mini Pumpkin Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Virtually Fat Free Mini Pumpkin Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Virtually Fat Free Mini Pumpkin Muffins Recipe

Name: Virtually Fat Free Mini Pumpkin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup milk; 1/2 cup applesauce; 1 (15 ounce) can pumpkin; 4 egg whites; 3 cups all-purpose flour; 4 teaspoons baking powder; 1 1/2 teaspoons salt; 1 1/4 cups granulated sugar; 1/4 cup brown sugar; 1 1/4 teaspoons cinnamon; 1 teaspoon nutmeg; 1/2 teaspoon allspice; 1/4 teaspoon ginger

Start your day right with this Virtually Fat Free Mini Pumpkin Muffins recipe. Made with milk, applesauce, pumpkin and egg whites. Easy step-by-step ins…

This Virtually Fat Free Mini Pumpkin Muffins relies on simple, everyday ingredients such as milk, applesauce, (15 ounce) can pumpkin and egg whites. It comes together quickly and makes 4 servings, at about 826 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Virtually Fat Free Mini Pumpkin Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Virtually Fat Free Mini Pumpkin Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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