Virtually Fat Free Corn Chowder Recipe

Name: Virtually Fat Free Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups vegetable broth (12oz); 2 cups fresh whole kernel corn; 2 medium onions, chopped; 1 medium potato, diced; 1 medium leek, finely chopped (whites and greens); 3/4 cup finely diced sweet red pepper; 1/4 cup finely diced green pepper; 1/2 teaspoon sugar or 1/2 teaspoon sugar substitute; 1/2 teaspoon ground cumin; 1/4 teaspoon dried thyme; 1/2 teaspoon curry powder; salt; fresh ground pepper

Servings: persons

1 1/2 cups vegetable broth (12oz)
2 cups fresh whole kernel corn
2 medium onions, chopped
1 medium potato, diced
1 medium leek, finely chopped (whites and greens)
3/4 cup finely diced sweet red pepper
1/4 cup finely diced green pepper
1/2 teaspoon sugar or 1/2 teaspoon sugar substitute
1/2 teaspoon ground cumin
1/4 teaspoon dried thyme
1/2 teaspoon curry powder
salt
fresh ground pepper

1
In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
2
Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
3
Reduce heat to low and simmer, stirring occasionally 10 minutes.
4
Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
5
Add the remaining corn kernels, onions, and potatoes.
6
Cover and cook 10 to 12 minutes, or until the potatoes are tender.
7
Should a thinner consistency be desired simply add the additional 1/2 cup broth.
8
Season to taste with salt and freshly ground black pepper.
9
Enjoy!

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups vegetable broth (12oz), 2 cups fresh whole kernel corn, 2 medium onions, chopped, 1 medium potato, diced, and more.

Yes, Virtually Fat Free Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Virtually Fat Free Corn Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions