Vietnamese Tilapia With Turmeric And Dill Recipe

Name: Vietnamese Tilapia With Turmeric And Dill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup sliced shallots; 1 tablespoon chopped fresh dill; 1 tablespoon minced garlic; 1 tablespoon grated peeled fresh ginger; 2 tablespoons fish sauce; 1 tablespoon dark sesame oil; 1 teaspoon ground turmeric; 1/2 teaspoon freshly ground black pepper; 4 (6-ounce) tilapia fillets, each cut into 4 pieces; 2 tablespoons peanut oil; Cooking spray; 4 cups vertically sliced sweet onion; 1/2 cup torn fresh dill, divided; 4 green onions, cut into (2-inch) pieces; 1 tablespoon lower-sodium soy sauce; 2 teaspoons sugar; 1/4 cup unsalted, dry-roasted peanuts, crushed; 8 lemon wedges

Servings: persons

1/4 cup sliced shallots
1 tablespoon chopped fresh dill
1 tablespoon minced garlic
1 tablespoon grated peeled fresh ginger
2 tablespoons fish sauce
1 tablespoon dark sesame oil
1 teaspoon ground turmeric
1/2 teaspoon freshly ground black pepper
4 (6-ounce) tilapia fillets, each cut into 4 pieces
2 tablespoons peanut oil
Cooking spray
4 cups vertically sliced sweet onion
1/2 cup torn fresh dill, divided
4 green onions, cut into (2-inch) pieces
1 tablespoon lower-sodium soy sauce
2 teaspoons sugar
1/4 cup unsalted, dry-roasted peanuts, crushed
8 lemon wedges

1
Combine first 8 ingredients in a large bowl, stirring with a whisk until smooth. Add fish; toss to coat. Cover and chill 2 hours.
2
Remove fish from marinade; discard marinade and solids. Combine fish and peanut oil in a bowl; toss to coat.
3
Heat a large heavy skillet over high heat. Coat pan with cooking spray. Add onion, 1/4 cup dill, and green onions; stir-fry 3 minutes. Add soy sauce and sugar; stir-fry 1 minute. Arrange onion mixture on a platter. Return pan to high heat. Add half of fish to pan; cook 3 minutes. Turn fish over; cook 1 minute or until fish flakes easily when tested with a fork. Place fish on platter over onion mixture. Repeat procedure with remaining fish. Sprinkle with remaining 1/4 cup dill and peanuts. Serve with lemon wedges.
4
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345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1/4 cup sliced shallots, 1 tablespoon chopped fresh dill, 1 tablespoon minced garlic, 1 tablespoon grated peeled fresh ginger, and more.

Yes, Vietnamese Tilapia With Turmeric And Dill falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vietnamese Tilapia With Turmeric And Dill

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