Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large sweet potato; 400 grams can of chickpeas, drained; 2 clove garlic, peeled; 6 tbsp tahini; 1/2 tsp cumin seeds; 1/2 tsp coriander seeds; 1 grated zest and juice of 1/2 a lemon; 1 olive oil; 1 sea salt; 1 chopped parsley

Servings: persons

1 large sweet potato
400 grams can of chickpeas, drained
2 clove garlic, peeled
6 tbsp tahini
1/2 tsp cumin seeds
1/2 tsp coriander seeds
1 grated zest and juice of 1/2 a lemon
1 olive oil
1 sea salt
1 chopped parsley

1
Preheat the oven to gas 4 / 180C / 350F.
2
Wash the potato then place directly on the middle rack and bake for around 40 - 60 minutes (depending on size) until fork tender.
3
When done, scoop out the flesh and put into a blender
4
Toast the seeds lightly in a dry pan then grind into a powder
5
Add to the potato flesh (in the blender) the chickpeas (keep some back to garnish), garlic and tahini and blitz.
6
Add in the ground seeds, lemon juice, zest, 1 tbsp of the salt and around 3 tbsp of the oil and blitz again
7
If the mixture is too thick add a little more oil and blitz again until you have a smooth puree
8
Season to taste and serve in a bowl with the reserved chickpeas, chopped parsley and a drizzle of olive oil to garnish
9
Also tastes delicious with caramelised onion, chilli or sweet peppers added.
10
I love it served inside an avocado with the chopped flesh mixed through, some small prawns and a squeeze of lime, gorgeous!

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large sweet potato, 400 grams can of chickpeas, drained, 2 clove garlic, peeled, 6 tbsp tahini, and more.

Yes, Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Sweet Potato Hummus, Gluten, Dairy, Egg & Soy-Free

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