Vickys Spicy Parsnip Bubble & Squeak (Leftovers-Friendly!) Recipe

Name: Vickys Spicy Parsnip Bubble & Squeak (Leftovers-Friendly!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 400 grams parsnips, chopped; 1 tsp turmeric; 150 grams brussel sprouts, sliced; 100 grams frozen peas; 1 tbsp lemon juice; 50 grams sunflower spread (Vitalite) / butter; 1/2 tsp cumin seeds; 1/2 tbsp garam masala / ras-el-hanout; 1 small handful of fresh coriander / cilantro, finely chopped; 1 mild red chilli, deseeded and finely chopped

Servings: persons

400 grams parsnips, chopped
1 tsp turmeric
150 grams brussel sprouts, sliced
100 grams frozen peas
1 tbsp lemon juice
50 grams sunflower spread (Vitalite) / butter
1/2 tsp cumin seeds
1/2 tbsp garam masala / ras-el-hanout
1 small handful of fresh coriander / cilantro, finely chopped
1 mild red chilli, deseeded and finely chopped

1
If using leftovers, go straight to step 5!
2
Put the parsnips and turmeric into a saucepan and cover with cold water
3
Bring to the boil for 10 minutes then add in the brussel sprouts and boil for 3 more minutes
4
Add the peas and boil a further 1 minute, then drain the water out of the pan
5
Mash everything together with the lemon juice, spices, coriander, chilli and half of the butter
6
Melt the rest of the butter in a frying pan over a medium heat
7
Make a patty out of the parsnip mixture in the middle of the frying pan and flatten down.
8
You can also make 8 individual patties and fry them that way.
9
They're easier to turn
10
Fry for 3 - 4 minutes until browned and crispy on the bottom then turn carefully and fry the other side.
11
The easiest way is to flip it over onto a plate like you would with an omelette
12
Slice into 8 wedges (2 per person), garnish with some extra chopped coriander / cilantro and serve with your leftover roast or have as a vegan main, delicious either way.
13
Goes great with cranberry sauce!

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 400 grams parsnips, chopped, 1 tsp turmeric, 150 grams brussel sprouts, sliced, 100 grams frozen peas, and more.

Yes, Vickys Spicy Parsnip Bubble & Squeak (Leftovers-Friendly!) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Spicy Parsnip Bubble & Squeak (Leftovers-Friendly!)

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