Vickys Savoury Cauliflower 'Rice' Recipe

Name: Vickys Savoury Cauliflower 'Rice'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 1 carrot; 1 courgette; 1 red bell pepper; 450 grams cauliflower florets; 2 cloves garlic; 1 cm length of peeled ginger; 80 grams sweetcorn; 1/2 tsp ground cumin; 1/2 tsp turmeric; 300 mls strong vegetable stock

Servings: persons

1 onion
1 carrot
1 courgette
1 red bell pepper
450 grams cauliflower florets
2 cloves garlic
1 cm length of peeled ginger
80 grams sweetcorn
1/2 tsp ground cumin
1/2 tsp turmeric
300 mls strong vegetable stock

1
Roughly chop the onion, carrot, courgette and red pepper into chunks and put into a food processor with the cauliflower florets, garlic and ginger, pulsing until finely chopped (but not pureed)
2
Put the mixture into a saucepan with the cumin and turmeric and stir to coat
3
Add the stock and sweetcorn and bring to a simmer.
4
Let cook until the stock has all been sucked up by the cauliflower, around 15 minutes
5
Season well with pepper and some salt and serve immediately

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion, 1 carrot, 1 courgette, 1 red bell pepper, and more.

Yes, Vickys Savoury Cauliflower 'Rice' falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Savoury Cauliflower 'Rice'

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