Vickys Root Veg & Sausage Soup, Gluten, Dairy, Egg

Name: Vickys Root Veg & Sausage Soup, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 225 grams sausage, use hot sausage, hot italian or chorizo (check label to make sure no gluten), casing removed and sliced & diced small; 450 grams carrots, peeled & chopped; 4 large white potatoes, peeled & diced; 3 sweet potatoes, peeled & diced; 1 large swede, peeled & diced; 1 butternut squash, peeled & diced; 1000 ml chicken stock; 1000 ml hot water; 1 1/2 tsp onion powder; 1 tsp ginger; 1 tsp garlic powder; 1 salt & pepper to taste; 60 ml full fat coconut milk; 1 chopped parsley to garnish

Servings: persons

225 grams sausage, use hot sausage, hot italian or chorizo (check label to make sure no gluten), casing removed and sliced & diced small
450 grams carrots, peeled & chopped
4 large white potatoes, peeled & diced
3 sweet potatoes, peeled & diced
1 large swede, peeled & diced
1 butternut squash, peeled & diced
1000 ml chicken stock
1000 ml hot water
1 1/2 tsp onion powder
1 tsp ginger
1 tsp garlic powder
1 salt & pepper to taste
60 ml full fat coconut milk
1 chopped parsley to garnish

1
Fry off the diced sausage in a little oil in a large stock pot until cooked, then remove with a slotted spoon and let drain on some kitchen towel
2
Add the vegetables to the pot and fry off for a few minutes, then add in the water, stock and seasonings and bring to the boil.
3
Put the lid on and turn the heat down to a simmer for 35 - 40 minutes or until the vegetables are soft
4
Let cool slightly then whizz the soup through a blender in batches until smooth.
5
Return to the pan, stir in the coconut milk and add back in the pieces of chopped sausage.
6
Heat through, season well to taste and serve!
7
Yields around 4 litres
8
The type of sausage you use will determine the seasoning you need.
9
For example I have used chorizo this time and so I added plenty of black pepper and a tsp of smoked paprika to finish my soup

802

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 225 grams sausage, use hot sausage, hot italian or chorizo (check label to make sure no gluten), casing removed and sliced & diced small, 450 grams carrots, peeled & chopped, 4 large white potatoes, peeled & diced, 3 sweet potatoes, peeled & diced, and more.

Yes, Vickys Root Veg & Sausage Soup, Gluten, Dairy, Egg & Soy-Free falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vickys Root Veg & Sausage Soup, Gluten, Dairy, Egg & Soy-Free

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions