Vickys Pesto, Spinach & Bean Soup, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Pesto, Spinach & Bean Soup, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp oil; 2 medium onions, chopped; 2 clove garlic, finely chopped; 1 green chilli (or to taste), finely chopped; 300 grams carrots, chopped; 1500 ml gluten-free vegetable stock (see my profile for a gf bouillon recipe); 1200 grams canned cannellini beans, drained; 16 tbsp green pesto (see my profile for a vegan recipe); 320 grams spinach leaves; 1 nutritional yeast flakes (or parmesan) for topping

Servings: persons

2 tbsp oil
2 medium onions, chopped
2 clove garlic, finely chopped
1 green chilli (or to taste), finely chopped
300 grams carrots, chopped
1500 ml gluten-free vegetable stock (see my profile for a gf bouillon recipe)
1200 grams canned cannellini beans, drained
16 tbsp green pesto (see my profile for a vegan recipe)
320 grams spinach leaves
1 nutritional yeast flakes (or parmesan) for topping

1
Put a pan over a medium heat and add the oil.
2
Fry off the onion gently until translucent
3
Add in the garlic and chilli.
4
Cook for a minute before adding the carrots
5
Keep cooking a further 5 minutes before adding in the beans and stock.
6
Simmer with the lid on for 5 minutes
7
With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside
8
Put the rest of the soup in a blender and puree smooth
9
Pour back into the pan and add the veg/beans back in
10
Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto
11
Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tbsp oil, 2 medium onions, chopped, 2 clove garlic, finely chopped, 1 green chilli (or to taste), finely chopped, and more.

Yes, Vickys Pesto, Spinach & Bean Soup, Gluten, Dairy, Egg & Soy-Free falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Pesto, Spinach & Bean Soup, Gluten, Dairy, Egg & Soy-Free

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