Vickys No Meat Lentil Chilli, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys No Meat Lentil Chilli, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 115 grams dried green lentils; 1 tbsp sunflower oil; 1 onion, chopped; 2 carrots, chopped; 4 clove garlic, finely chopped; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 100 grams mushrooms, chopped; 400 grams can kidney beans, drained; 400 grams can of chopped tomatoes; 200 grams can of sweetcorn, drained; 2 tbsp tomato puree/paste; 2 tsp chilli powder or to taste; 2 tsp ground cumin; 1 tsp unsweetened cocoa powder; 1 tsp smoked paprika; 1 tsp oregano; 1/2 tsp onion powder; 1/2 tsp ground cinnamon; 1/2 tsp ground allspice; 1/2 tsp black pepper; 1/2 tsp salt or to taste

Servings: persons

115 grams dried green lentils
1 tbsp sunflower oil
1 onion, chopped
2 carrots, chopped
4 clove garlic, finely chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
100 grams mushrooms, chopped
400 grams can kidney beans, drained
400 grams can of chopped tomatoes
200 grams can of sweetcorn, drained
2 tbsp tomato puree/paste
2 tsp chilli powder or to taste
2 tsp ground cumin
1 tsp unsweetened cocoa powder
1 tsp smoked paprika
1 tsp oregano
1/2 tsp onion powder
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp black pepper
1/2 tsp salt or to taste

1
Put the lentils in a pan, cover with water and boil for 10 minutes to soften, then drain
2
Meanwhile, fry off the onion and carrots in the oil for 3 minutes
3
Add the garlic, peppers and mushrooms and fry a further 2 minutes
4
Add the softened vegetables into the lentil pan with the cans of beans, tomatoes and sweetcorn
5
Add the tomato puree, all the herbs & spices and just enough water to cover all of the ingredients
6
Cover and simmer on a low heat for 40 minutes adding extra water if required
7
Season to taste, add extra chilli powder etc to suit your palate and serve hot with some crusty garlic bread

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 115 grams dried green lentils, 1 tbsp sunflower oil, 1 onion, chopped, 2 carrots, chopped, and more.

Yes, Vickys No Meat Lentil Chilli, Gluten, Dairy, Egg & Soy-Free falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys No Meat Lentil Chilli, Gluten, Dairy, Egg & Soy-Free

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