Vickys Jerk Chicken with Jamaican-Style Rice & Peas, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Jerk Chicken with Jamaican-Style Rice & Peas, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp garlic, finely chopped; 1 1/2 tbsp dried thyme; 1 tbsp oregano; 1 tbsp low-sodium salt; 1 tbsp black pepper; 4 tsp red pepper flakes; 4 tsp chilli powder; 1 tsp garlic powder; 1 tsp ground coriander; 1 tsp ground ginger; 1 tsp turmeric; 1 tsp curry powder; 1/2 tsp cayenne pepper; 1/2 tsp ground allspice; 480 ml fresh orange juice; 480 ml fresh pineapple juice; 240 ml worcestershire sauce, see my profile for a gluten-free recipe; 6 skinless, boneless chicken breasts; 2100 ml boiling water; 400 grams can of coconut milk; 550 grams basmati rice; 5 clove garlic, finely chopped; 3 spring onions/scallions, just the green leaves, sliced; 1 scotch bonnet chilli, whole; 2 tsp dried thyme; 1 tsp salt; 1 tsp pepper; 1 can red kidney beans, 400g undrained

Servings: persons

2 tbsp garlic, finely chopped
1 1/2 tbsp dried thyme
1 tbsp oregano
1 tbsp low-sodium salt
1 tbsp black pepper
4 tsp red pepper flakes
4 tsp chilli powder
1 tsp garlic powder
1 tsp ground coriander
1 tsp ground ginger
1 tsp turmeric
1 tsp curry powder
1/2 tsp cayenne pepper
1/2 tsp ground allspice
480 ml fresh orange juice
480 ml fresh pineapple juice
240 ml worcestershire sauce, see my profile for a gluten-free recipe
6 skinless, boneless chicken breasts
2100 ml boiling water
400 grams can of coconut milk
550 grams basmati rice
5 clove garlic, finely chopped
3 spring onions/scallions, just the green leaves, sliced
1 scotch bonnet chilli, whole
2 tsp dried thyme
1 tsp salt
1 tsp pepper
1 can red kidney beans, 400g undrained

1
In a large bowl, mix together all of the marinade ingredients apart from the chicken
2
Put the chicken in a dish, pour over enough marinade to cover it in and reserve the rest.
3
Cover both and chill in the fridge overnight
4
To make the rice & peas, first rinse the rice well
5
Put into a large pan with everything apart from the kidney beans and bring back to the boil
6
Turn down to a simmer, put the lid on the pan and let the rice cook for 25 minutes or until just a little water remains in the pan
7
Meanwhile, preheat the grill/broiler on medium and cook the chicken, discarding the marinade for 4 minutes on each side then remove and cool.
8
The chicken won't be cooked fully at this point
9
Remove the chicken and let it rest for 2 minutes.
10
Cut each piece in half lengthwise
11
Turn the grill to low, brush the chicken all over with the reserved marinade and continue to cook for a further 10 minutes or until the chicken is done, basting frequently with the marinade
12
To finish the rice, remove the chilli, add the undrained kidney beans and simmer for a further 5 minutes
13
Take off the heat and let sit until the liquid is all absorbed
14
Serve the chicken over the rice & peas

5810

kcal

Calories

537

Fat

195

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 28 ingredients. The key ingredients include: 2 tbsp garlic, finely chopped, 1 1/2 tbsp dried thyme, 1 tbsp oregano, 1 tbsp low-sodium salt, and more.

Yes, Vickys Jerk Chicken with Jamaican-Style Rice & Peas, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Jerk Chicken with Jamaican-Style Rice & Peas, Gluten, Dairy, Egg & Soy-Free

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