Vickys Cream of Tomato Soup, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Cream of Tomato Soup, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 small onion, chopped; 1 medium carrot, chopped; 1 stick celery, chopped; 1 clove garlic, chopped; 800 grams fresh tomatoes, chopped; 2 large potato, diced; 450 ml vegetable or chicken stock; 1 tbsp fresh parsley, finely chopped (or 1 tsp dried); 1 tsp (or to taste) granulated sugar; 1 tsp (or to taste) low sodium salt; 1/4 tsp freshly ground black pepper

Servings: persons

1 tbsp olive oil
1 small onion, chopped
1 medium carrot, chopped
1 stick celery, chopped
1 clove garlic, chopped
800 grams fresh tomatoes, chopped
2 large potato, diced
450 ml vegetable or chicken stock
1 tbsp fresh parsley, finely chopped (or 1 tsp dried)
1 tsp (or to taste) granulated sugar
1 tsp (or to taste) low sodium salt
1/4 tsp freshly ground black pepper

1
Heat the oil in a large pot over a medium heat and gently fry off the onion, celery, carrot, and garlic until tender, around 10 minutes
2
Add in the rest of the ingredients and bring to a boil, then reduce the heat and cover
3
Let simmer for 20 minutes or until the vegetables are well cooked and soft
4
Puree the soup until smooth, or ladle into a blender and blend smooth
5
Season by adding some tomato puree, basil, oregano and any extra salt / pepper / sugar to your own taste
6
If you like it a little bit creamier, stir through 60mls of coconut cream, or oat or soy cream if your diet allows
7
Nice served with a cheese topped roll or toasted sandwich
8
Just for interest sake, these were dads tomatoes

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp olive oil, 1 small onion, chopped, 1 medium carrot, chopped, 1 stick celery, chopped, and more.

Yes, Vickys Cream of Tomato Soup, Gluten, Dairy, Egg & Soy-Free falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Cream of Tomato Soup, Gluten, Dairy, Egg & Soy-Free

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