Vickys Baked Fish with Parsley Butter Sauce, Gluten, Dairy, Egg and Soy-Free

1. 1

   Preheat the oven to gas 4 / 180C / 350F.

2. 2

   Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it

3. 3

   Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish

4. 4

   Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes.

5. 5

   They should be a uniform colour throughout and starting to flake

6. 6

   In the meantime steam some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce

7. 7

   In a pan melt the dairy-free spread, stir in the flour then gradually add the milk stirring constantly until it thickens

8. 8

   Add in the parsley then serve poured over the fillets

* Per serving · 4 servings · Values may vary.