Vickys Baked Fish with Parsley Butter Sauce, Gluten, Dairy, Egg and Soy-Free – a delicious recipe with white fish, lemon juice, salt, foil, rice milk, cornstarch. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat the oven to gas 4 / 180C / 350F.
2
Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
3
Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
4
Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes.
5
They should be a uniform colour throughout and starting to flake
6
In the meantime steam some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
7
In a pan melt the dairy-free spread, stir in the flour then gradually add the milk stirring constantly until it thickens
8
Add in the parsley then serve poured over the fillets
338
kcal
Calories
5
g
Fat
68
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
How did you like this recipe?
Thank you — your rating has been saved!
Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 4 white fish fillets, cod, haddock, hake etc around 200g weight, 1 squeeze of lemon juice, 1 salt & pepper to taste, 1 tbsp dairy-free spread such as Vitalite or Earth Balance and extra to grease the oven foil, and more.
Yes, Vickys Baked Fish with Parsley Butter Sauce, Gluten, Dairy, Egg and Soy-Free falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising.
Privacy Policy
