Vickys Aduki Bean, Mango & Quinoa Salad, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Aduki Bean, Mango & Quinoa Salad, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 175 grams raw quinoa; 720 ml lightly salted water; 1 can 400g aduki beans, drained; 1 mango, diced; 1 avocado, diced; 1 cucumber, seeds removed & diced; 1 small bunch mint leaves, chopped; 1 small bunch coriander/cilantro, chopped; 80 ml olive oil; 2 tbsp lime juice; 1 clove garlic, finely chopped; 1 salt & pepper to taste

Servings: persons

175 grams raw quinoa
720 ml lightly salted water
1 can 400g aduki beans, drained
1 mango, diced
1 avocado, diced
1 cucumber, seeds removed & diced
1 small bunch mint leaves, chopped
1 small bunch coriander/cilantro, chopped
80 ml olive oil
2 tbsp lime juice
1 clove garlic, finely chopped
1 salt & pepper to taste

1
Place the quinoa along with the water in a medium saucepan.
2
Cover and bring to a boil, then reduce to the lowest heat setting.
3
Simmer until water is completely absorbed and quinoa is fluffy, about 20 minutes
4
In a large bowl, whisk together the olive oil, lime juice, and garlic.
5
Add the remaining ingredients, including the quinoa, and gently combine.
6
Season with salt and pepper.
7
Place in the fridge for 20 minutes to let the salad cool and flavors combine.
8
Serve immediately.
9
You can substitute the beans for any kind you prefer, black beans, pinto, haricot, butter beans etc, all taste great!

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 175 grams raw quinoa, 720 ml lightly salted water, 1 can 400g aduki beans, drained, 1 mango, diced, and more.

Yes, Vickys Aduki Bean, Mango & Quinoa Salad, Gluten, Dairy, Egg & Soy-Free falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vickys Aduki Bean, Mango & Quinoa Salad, Gluten, Dairy, Egg & Soy-Free

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