Avocado And Black Bean Salad - Tyler Florence Recipe

Name: Avocado And Black Bean Salad - Tyler Florence
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 1 small garlic clove; 1 pinch salt, plus; 2 teaspoons salt; 1 1/2 limes (about 3 tablespoons); 2 teaspoons kosher salt; 1/4 teaspoon chili powder; 1/4 cup extra virgin olive oil; Salad; 1 cup fresh corn kernels (from about 2 ears); 1 orange bell pepper, diced; 1/2 small red onion, finely chopped (about 1/4 cup); 1 tablespoon extra virgin olive oil; 1 (15 ounce) can black beans, drained and rinsed; kosher salt; fresh ground black pepper; 1 cup cherry tomatoes, halved; 1 small Hass avocado, halved, seeded and diced; 1/4 cup cilantro leaves and stems, chopped

Servings: persons

Dressing
1 small garlic clove
1 pinch salt, plus
2 teaspoons salt
1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra virgin olive oil
Salad
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra virgin olive oil
1 (15 ounce) can black beans, drained and rinsed
kosher salt
fresh ground black pepper
1 cup cherry tomatoes, halved
1 small Hass avocado, halved, seeded and diced
1/4 cup cilantro leaves and stems, chopped

1
Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
2
For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Dressing, 1 small garlic clove, 1 pinch salt, plus, 2 teaspoons salt, and more.

Yes, Avocado And Black Bean Salad - Tyler Florence falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Avocado And Black Bean Salad - Tyler Florence

How did you like this recipe?

Frequently Asked Questions