How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Wrap?

You need 11 ingredients. The key ingredients include: 1 Tablespoon Non-Fat Greek Yogurt, 1 teaspoon Olive Oil, 1 clove Garlic, Minced, 1/2 teaspoons Rice Wine Vinegar, and more.

Is Veggie Wrap suitable as vegetarian?

Yes, Veggie Wrap falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Veggie Wrap?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Wrap Recipe

Name: Veggie Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Non-Fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic, Minced; 1/2 teaspoons Rice Wine Vinegar; 1/2 teaspoons Salt, Or To Taste; 1/2 teaspoons Pepper Or To Taste; 1 whole Wheat Tortilla; 1/4 whole Red Bell Pepper, Sliced; 4 slices Red Onion; 1 whole Small Lemon Cucumber; 1/4 cups Edamame, Shelled

Try this homemade Veggie Wrap recipe the whole family will love. Made with Non-Fat, Olive Oil, clove Garlic and Rice. Easy step-by-step instructions inc…

This Veggie Wrap relies on simple, everyday ingredients such as non-fat greek yogurt, olive oil, garlic, minced and rice wine vinegar. It comes together quickly and makes 4 servings, at about 34 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Veggie Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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