Veggie Wonton Quiches Recipe

Name: Veggie Wonton Quiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 wonton wrappers; 1 cup finely chopped fresh broccoli; 3/4 cup diced fresh mushrooms; 1/2 cup diced sweet red pepper; 1/4 cup finely chopped onion; 2 teaspoons canola oil; 3 eggs; 1 tablespoon water; 2 teaspoons dried parsley flakes; 1/4 teaspoon salt; 1/4 teaspoon dried thyme; 1/4 teaspoon white pepper; Dash cayenne pepper; 3/4 cup shredded cheddar cheese

Servings: persons

24 wonton wrappers
1 cup finely chopped fresh broccoli
3/4 cup diced fresh mushrooms
1/2 cup diced sweet red pepper
1/4 cup finely chopped onion
2 teaspoons canola oil
3 eggs
1 tablespoon water
2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon white pepper
Dash cayenne pepper
3/4 cup shredded cheddar cheese

1
Gently press wonton wrappers into miniature muffin cups coated with cooking spray. Lightly coat wontons with cooking spray.
2
Bake at 350u00b0 for 5 minutes. Remove wontons from cups; place upside down on
3
. Lightly coat with cooking spray. Bake 5 minutes longer or until light golden brown.
4
Meanwhile, in a nonstick skillet, cook the broccoli, mushrooms, red pepper and onion in oil over medium heat for 4-5 minutes or until crisp-tender.
5
In a small bowl, whisk eggs and water; stir in the parsley, salt, thyme, white pepper and cayenne. Add to vegetable mixture; cook over medium heat for 4-5 minutes or until eggs are completely set.
6
Remove from the heat; stir in cheese. Spoon about 1 tablespoonful into each wonton cup. Bake for 5 minutes or until filling is heated through. Serve warm.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 24 wonton wrappers, 1 cup finely chopped fresh broccoli, 3/4 cup diced fresh mushrooms, 1/2 cup diced sweet red pepper, and more.

Yes, Veggie Wonton Quiches falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Wonton Quiches

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