Veggie / Tofu Stirfry (Lactose free) Recipe

Name: Veggie / Tofu Stirfry (Lactose free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium handful Sliced carrots; 1 small handful broccoli florets; 1 small handful cauliflower; 3 Bok Choy leaves; 3 Napa Cabbage leaves; 1 small handful Snap Peas; 1 small handful Snow Peas; 2 tbsp Earthbalance vegan butter; 1/2 cup Vegetable Broth; 1 packages Melissa's Extra Firm Tofu

Servings: persons

1
Tofu prep: cut tofu into strips and press for 45 minutes to drain excess water out.
2
(Afterwards.. ya can either use plain, or marinate it for several hours.
3
the longer it sits in marinate the stronger it tastes.)
4
After done prepping tofu - cube it to size ya like.. Set aside for now.
5
Chop up Carrots, Cauliflower, Broccoli.
6
Cut ends off snap peas and snow peas.
7
Group up and set aside in a bowl for now.
8
(the picture is carrots, snowpeas, and snap peas - see picture in step 3 for the broccoli and cauliflower)
9
Chop up Napa Cabbage and Bok Choy.
10
Group up and Set side in another bowl.
11
(The picture is of broccoli florets, Bok Choy, Napa Cabbage, and Cauliflower)
12
Preheat wok and add earthbalance butter and onion powder.
13
Slowly add the chopped up vegetables (from step 2) to the wok.
14
Stir them around.
15
When they are hot, add the leafy vegetables (from step 3) and tofu.
16
When vegetables are close to al dente, add vegetable broth, Real lemon and soy sauce.
17
Remove from heat and enjoy :)

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium handful Sliced carrots, 1 small handful broccoli florets, 1 small handful cauliflower, 3 Bok Choy leaves, and more.

Yes, Veggie / Tofu Stirfry (Lactose free) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie / Tofu Stirfry (Lactose free)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions