Veggie-Tofu Scramble

Name: Veggie-Tofu Scramble
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable oil; 1 onion, diced; 1/2 c. red pepper, diced; 1 carrot, grated; 1 stalk celery, diced; 1 lb. soft tofu; 1/4 to 1/2 tsp. salt; 1/4 tsp. onion powder; 1/4 tsp. garlic powder; 1/4 c. parsley or scallions, chopped

Eats Now Editorial Team · 106 kcal · Vegetarian

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Veggie-Tofu Scramble – a delicious recipe with vegetable oil, onion, red pepper, carrot, celery, tofu. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

2 Tbsp. vegetable oil
1 onion, diced
1/2 c. red pepper, diced
1 carrot, grated
1 stalk celery, diced
1 lb. soft tofu
1/4 to 1/2 tsp. salt
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 c. parsley or scallions, chopped

1
Saute vegetables in oil for 3 to 5 minutes.
2
Set aside. Combine tofu with spices.
3
Add to vegetables.
4
Cover and simmer for 5 minutes, stirring often.
5
Garnish with parsley or scallions, and serve.

106

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. vegetable oil, 1 onion, diced, 1/2 c. red pepper, diced, 1 carrot, grated, and more.

Yes, Veggie-Tofu Scramble falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
106 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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