Veggie Stir-Fry

Name: Veggie Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups broccoli florets; 1 ½ cups cauliflower florets; 1 cup baby carrots; 1 cup bamboo shoot; 1 cup water chestnut; ½ cup scallion, chopped; 2 cups teriyaki marinade; 1 tablespoon garlic, chopped; olive oil; salt and pepper

Eats Now Editorial Team · 83 kcal · Vegetarian

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Veggie Stir-Fry – a delicious recipe with broccoli florets, cauliflower florets, baby carrots, bamboo shoot, water, scallion. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 ½ cups broccoli florets
1 ½ cups cauliflower florets
1 cup baby carrots
1 cup bamboo shoot
1 cup water chestnut
½ cup scallion, chopped
2 cups teriyaki marinade
1 tablespoon garlic, chopped
olive oil
salt and pepper

1
Heat olive oil, garlic, and scallions in saute pan for about 1 minute.
2
Add broccoli, cauliflower, and carrots and saute on medium heat adding 1/2 cup of water can help steam the vegetables.
3
Cover pan for about 2 minutes.
4
Add bamboo shoots, water chestnuts and 2 cups Teriyaki Marinade.
5
Cover for 1 to 2 minutes.
6
Then uncover and saute until done ideally 1 more minute to keep veggies crisp.
7
Salt and pepper to taste.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ½ cups broccoli florets, 1 ½ cups cauliflower florets, 1 cup baby carrots, 1 cup bamboo shoot, and more.

Yes, Veggie Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
83 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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