Veggie Rice Balls Recipe

Name: Veggie Rice Balls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup lentils; 1/4 cup rice; 1/2 onion, chopped; 1 tomatoes, chopped; 1/4 cup chopped mushroom; 1/4 cup chopped green bell pepper; 1/4 cup chopped and steamed cauliflower; 1/2 teaspoon soy sauce; 3 -5 drops liquid smoke; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon paprika; 1/4 teaspoon cumin; 1/8 teaspoon crushed hot pepper; 1/3 cup oatmeal; 1/4 teaspoon garlic and herb seasoning (no salt)

Servings: persons

1/4 cup lentils
1/4 cup rice
1/2 onion, chopped
1 tomatoes, chopped
1/4 cup chopped mushroom
1/4 cup chopped green bell pepper
1/4 cup chopped and steamed cauliflower
1/2 teaspoon soy sauce
3 -5 drops liquid smoke
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/4 teaspoon cumin
1/8 teaspoon crushed hot pepper
1/3 cup oatmeal
1/4 teaspoon garlic and herb seasoning (no salt)

1
Cook rice and lentils until soft, about 1/2 an hour.
2
Meanwhile, in a large skillet sprayed with non stick cooking spray (or oil), cook onions until tender.
3
Add the rest of the veggies and cook until very soft, about 20-25 minutes, adding water if needed.
4
In a large bowl, combine hot rice and lentils with veggies, mash well.
5
Add the rest of the ingredients and mix well.
6
Form into 10 rice balls, or 4 patties to make veggie burgers, and refrigerate for 1/2 an hour.
7
Fry in oil, turning frequently.
8
Serve warm.
9
I make veggie burgers and serve with a green salad.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup lentils, 1/4 cup rice, 1/2 onion, chopped, 1 tomatoes, chopped, and more.

Yes, Veggie Rice Balls falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Rice Balls

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