How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Eggplant Parmigiana?

You need 10 ingredients. The key ingredients include: 1 medium eggplant (1 lb.), cut into 1/4-inch slices, 1 Tbsp. low calorie mayonnaise, 1/2 c. Italian seasoned bread crumbs, 1 c. low-fat cottage cheese, and more.

Is Eggplant Parmigiana suitable as vegetarian?

Yes, Eggplant Parmigiana falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Eggplant Parmigiana?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Eggplant Parmigiana Recipe

Name: Eggplant Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium eggplant (1 lb.), cut into 1/4-inch slices; 1 Tbsp. low calorie mayonnaise; 1/2 c. Italian seasoned bread crumbs; 1 c. low-fat cottage cheese; 1 egg, slightly beaten; garlic salt to taste; 1 can (8 oz.) tomato sauce; 1 c. diced part-skim Mozzarella cheese; 2 Tbsp. grated Parmesan cheese; 1 small zucchini, cut in 1/8-inch slices

Try this homemade Eggplant Parmigiana recipe the whole family will love. Made with eggplant, mayonnaise, Italian seasoned bread crumbs and low-fat cotta…

This Eggplant Parmigiana relies on simple, everyday ingredients such as low calorie mayonnaise, low-fat cottage cheese, egg, slightly beaten and garlic salt to taste. It comes together quickly and makes 4 servings, at about 528 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Eggplant Parmigiana

Tips for the best results

Variations & substitutions

My Personal Notes

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