Veggie Pita Melts Recipe

Name: Veggie Pita Melts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup water or ¼ cup broth; ½ cup julienned carrot; ½ cup julienned yellow squash; ½ cup sliced mushrooms; ½ cup julienned onion; ½ cup julienned green bell pepper; ½ teaspoon black pepper; 3 tablespoons Dijon mustard; 4 fat free pita breads; 8 slices fresh tomatoes; ¼ cup shredded nonfat mozzarella cheese

Servings: persons

¼ cup water or ¼ cup broth
½ cup julienned carrot
½ cup julienned yellow squash
½ cup sliced mushrooms
½ cup julienned onion
½ cup julienned green bell pepper
½ teaspoon black pepper
3 tablespoons Dijon mustard
4 fat free pita breads
8 slices fresh tomatoes
¼ cup shredded nonfat mozzarella cheese

1
Preheat oven to 375.
2
Heat water.
3
Add carrots, squash, mushrooms, onions, and green peppers.
4
Heat until tender.
5
Drain and season with black pepper.
6
Spread mustard on unsplit pitas.
7
Top with vegetables, tomato slices and mozzarella.
8
Place pitas on baking sheet and bake for 8 minutes or until cheese melts.
9
Each: 3 POINTS (based on the pita& cheese you use).

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¼ cup water or ¼ cup broth, ½ cup julienned carrot, ½ cup julienned yellow squash, ½ cup sliced mushrooms, and more.

Yes, Veggie Pita Melts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Pita Melts

How did you like this recipe?

Frequently Asked Questions