Black Bean and Veggie Burritos Recipe

Name: Black Bean and Veggie Burritos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 cup chopped onion; 2 garlic cloves, chopped; 1 cup frozen corn, thawed; 1 carrot, diced; ¼ cup water; 1 (10 ounce) package frozen chopped spinach, thawed and drained; ½ cup enchilada sauce (mild or medium); 2 scallions, sliced; 2 cups cooked black beans, drained and rinsed; ½ teaspoon kosher salt; ½ cup shredded low-fat monterey jack pepper cheese; 6 large flour tortillas

Servings: persons

1 tablespoon vegetable oil
1 cup chopped onion
2 garlic cloves, chopped
1 cup frozen corn, thawed
1 carrot, diced
¼ cup water
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup enchilada sauce (mild or medium)
2 scallions, sliced
2 cups cooked black beans, drained and rinsed
½ teaspoon kosher salt
½ cup shredded low-fat monterey jack pepper cheese
6 large flour tortillas

1
Heat oil in a large nonstick skillet.
2
Saute the onions and garlic over moderate heat for about 5 minutes, keep covered between stirrings.
3
Add corn, carrots, and water.
4
Cover and cook for another 5 minutes, until carrots are soft.
5
Squeeze excess water out of spinach, then place in pan.
6
Add enchilada sauce, scallins, beans, and salt.
7
Heat until all ingredients are hot, then stir in cheese.
8
Warm tortillas.
9
Place 1/6 of filling in each tortilla, roll, and serve.

916

kcal

Calories

Fat

172

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 cup chopped onion, 2 garlic cloves, chopped, 1 cup frozen corn, thawed, and more.

Yes, Black Bean and Veggie Burritos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean and Veggie Burritos

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