Veggie Lover's Club Sandwich Recipe

Name: Veggie Lover's Club Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 Hass avocado, pitted; 2 tablespoons white balsamic or white wine vinegar; 1 tablespoon finely chopped fresh oregano; 1 tablespoon fat-free plain Greek yogurt; 2 large cloves garlic, minced; 12 slices whole wheat or sprouted grain bread, lightly toasted, if desired; 1 cup packed baby arugula or mizuna; 2 1/2 ounces thinly sliced ready-to-eat smoked tofu or smoked mozzarella cheese; 1/2 cup thinly sliced red onion; 1/3 cup packed sun-dried tomatoes, fully rehydrated; 1/2 cup thinly sliced unpeeled English cucumber; 1/3 cup thinly sliced pepperoncini (about 1 ounce); 2 1/2 ounces thinly sliced provolone; 1 large freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

Servings: persons

1/2 Hass avocado, pitted
2 tablespoons white balsamic or white wine vinegar
1 tablespoon finely chopped fresh oregano
1 tablespoon fat-free plain Greek yogurt
2 large cloves garlic, minced
12 slices whole wheat or sprouted grain bread, lightly toasted, if desired
1 cup packed baby arugula or mizuna
2 1/2 ounces thinly sliced ready-to-eat smoked tofu or smoked mozzarella cheese
1/2 cup thinly sliced red onion
1/3 cup packed sun-dried tomatoes, fully rehydrated
1/2 cup thinly sliced unpeeled English cucumber
1/3 cup thinly sliced pepperoncini (about 1 ounce)
2 1/2 ounces thinly sliced provolone
1 large freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

1
Squeeze or scoop the avocado from the skin into a small bowl.
2
Mash with a fork and stir in the vinegar, oregano, yogurt and garlic to make a smooth spread.
3
Thinly spread the avocado mixture onto one side of each slice of bread.
4
Top 4 of the slices of bread with the arugula, tofu, onions and sun-dried tomatoes.
5
Place 4 of the remaining slices on top, avocado-side down.
6
Top with the cucumbers, pepperoncini, provolone and roasted peppers.
7
Place the remaining bread slices on top, avocado-side down.
8
Insert bamboo picks into each sandwich, cut in half on the diagonal with a bread knife and serve.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 Hass avocado, pitted, 2 tablespoons white balsamic or white wine vinegar, 1 tablespoon finely chopped fresh oregano, 1 tablespoon fat-free plain Greek yogurt, and more.

Yes, Veggie Lover's Club Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Lover's Club Sandwich

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