Peanut Butter And Jelly Cups (Vegan, Gluten-Free) Recipe

Name: Peanut Butter And Jelly Cups (Vegan, Gluten-Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE CRUST:; 2 cups Salted Roasted Peanuts; 1/4 cups Cocoa Powder; 4 Tablespoons Maple Syrup; FOR THE FILLING:; 1 cup Water; 1 cup Vegan Protein Powder; 1-1/2 cup Creamy Peanut Butter; 2/3 cups Maple Syrup; 2/3 cups Coconut Oil; FOR THE JELLY:; 3/4 cups Strawberry Jelly; FOR THE CHOCOLATE:; 1 cup Coconut Oil; 1 cup Cocoa Powder; 6 Tablespoons Maple Syrup

Servings: persons

FOR THE CRUST:
2 cups Salted Roasted Peanuts
1/4 cups Cocoa Powder
4 Tablespoons Maple Syrup
FOR THE FILLING:
1 cup Water
1 cup Vegan Protein Powder
1-1/2 cup Creamy Peanut Butter
2/3 cups Maple Syrup
2/3 cups Coconut Oil
FOR THE JELLY:
3/4 cups Strawberry Jelly
FOR THE CHOCOLATE:
1 cup Coconut Oil
1 cup Cocoa Powder
6 Tablespoons Maple Syrup

1
Process peanuts and cocoa powder in a processor until it resembles a peanut meal. Add maple syrup, process until meal is thick, about 1-2 minutes. Line each muffin well with a muffin liner. Divide crust mixture evenly across cups, while packing the crust down with a spoon, about 2 tablespoons per cup.
2
Combine all filling ingredients in a 2-quart mixing bowl, mix, until creamy, but not thick. Divide filling across cups, about 2 to 2 1/2 tablespoons per cup. Freeze muffin tin in the freezer, uncovered, for 2 hours.
3
Remove muffin tin from the freezer. Add 2 teaspoons of strawberry jelly to each cup using a spoon.
4
For the chocolate, whisk melted coconut oil, cocoa powder, and maple syrup in a small glass bowl. Transfer 2 to 3 teaspoons of chocolate to the cups with a measuring spoon. Freeze muffin tin in the freezer, uncovered, for 30 minutes.

1697

kcal

Calories

152

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: FOR THE CRUST:, 2 cups Salted Roasted Peanuts, 1/4 cups Cocoa Powder, 4 Tablespoons Maple Syrup, and more.

Yes, Peanut Butter And Jelly Cups (Vegan, Gluten-Free) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut Butter And Jelly Cups (Vegan, Gluten-Free)

How did you like this recipe?

Frequently Asked Questions