Veggie Lentil Chili Non Carne! Recipe

Name: Veggie Lentil Chili Non Carne!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 ounces puy lentils or 3 1/2 ounces green lentils; 1 medium onion, peeled and chopped; 2 garlic cloves, peeled and crushed; 1 parsnip, peeled & grated; 1 medium carrot, grated; 1 tablespoon vegetable oil; 1 (14 ounce) can chopped tomatoes; 1 tablespoon tomato paste; 1 tablespoon balsamic vinegar; 7 ounces kidney beans, drained and rinsed; 1 fresh red fresh chili pepper, deseeded and finely chopped, adjust to suit your taste; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1 stock, cube; handful fresh cilantro leaves, chopped

Servings: persons

3 1/2 ounces puy lentils or 3 1/2 ounces green lentils
1 medium onion, peeled and chopped
2 garlic cloves, peeled and crushed
1 parsnip, peeled & grated
1 medium carrot, grated
1 tablespoon vegetable oil
1 (14 ounce) can chopped tomatoes
1 tablespoon tomato paste
1 tablespoon balsamic vinegar
7 ounces kidney beans, drained and rinsed
1 fresh red fresh chili pepper, deseeded and finely chopped, adjust to suit your taste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 stock, cube
handful fresh cilantro leaves, chopped

1
Put the lentils in a pan of cold water and bring to the boil. Simmer for 20 minutes, not allowing them to boil dry. They should be almost cooked after this time.
2
Heat the oil in a deep frying pan and saute the onion, garlic, carrot and parsnip for 10 minutes.
3
Add the chili, ground coriander seeds and cumin. Cook for 2 minutes.
4
Roughly chop the tinned tomatoes and add to the frying pan with the tomato paste, balsamic vinegar and stock cube. Mix well.
5
Add the lentils and stir well. Cover and simmer on a low heat for 15 minutes.
6
Add the kidney beans and heat through. Finally add the chopped cilantro leaves.
7
Serve with brown rice and a garnish of natural yoghurt.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 1/2 ounces puy lentils or 3 1/2 ounces green lentils, 1 medium onion, peeled and chopped, 2 garlic cloves, peeled and crushed, 1 parsnip, peeled & grated, and more.

Yes, Veggie Lentil Chili Non Carne! falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Lentil Chili Non Carne!

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