Veggie Frittata Recipe

Name: Veggie Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, chopped; 12 red bell pepper, chopped; 1 tablespoon olive oil; 1 cup sliced white mushroom; 1 small yellow squash, chopped; 3 cups fresh baby spinach leaves; 1 ½ cups egg substitute or 5 -6 whole eggs; 1 teaspoon dried basil; 1 teaspoon dried dill; salt and pepper; 1 whole ripe tomatoes, sliced; ¾ cup grated parmesan cheese

Servings: persons

1 small onion, chopped
12 red bell pepper, chopped
1 tablespoon olive oil
1 cup sliced white mushroom
1 small yellow squash, chopped
3 cups fresh baby spinach leaves
1 ½ cups egg substitute or 5 -6 whole eggs
1 teaspoon dried basil
1 teaspoon dried dill
salt and pepper
1 whole ripe tomatoes, sliced
¾ cup grated parmesan cheese

1
In a skillet with a tight fitting lid saute the onions and green pepper (may add garlic if you like).
2
When onions and bell pepper are golden, add the yellow squash and mushrooms and saute until tender.
3
Add the spinach and continue cooking until the spinach is wilted.
4
Whisk the eggs and spices together and pour over the veggies evenly.
5
Place the sliced tomatoes evenly around the top.
6
Cover the skillet and cook at medium low until egg mixture is almost completely set.
7
Turn on the broiler, spinkle the cheese over the top of the frittata and place under the broiler until top is bubbling and just golden.
8
I leave the handle of my skillet sticking out of the oven, as I don't have one that is oven proof.
9
Let stand for about 10 minutes, slice and serve.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small onion, chopped, 12 red bell pepper, chopped, 1 tablespoon olive oil, 1 cup sliced white mushroom, and more.

Yes, Veggie Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions