How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Chopped Salad?

You need 15 ingredients. The key ingredients include: 1 head romaine lettuce, chopped, 1/2 head iceberg lettuce, chopped, 1/2 cup bean sprouts, chopped, 3 green onions, chopped, and more.

Is Veggie Chopped Salad suitable as salads?

Yes, Veggie Chopped Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Veggie Chopped Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Veggie Chopped Salad Recipe

Name: Veggie Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head romaine lettuce, chopped; 1/2 head iceberg lettuce, chopped; 1/2 cup bean sprouts, chopped; 3 green onions, chopped; 1/4 cup cucumber, diced; 1/4 cup carrot, shredded; 1/4 cup celery, chopped; 1/4 cup mushroom, sliced; 1/4 cup tomatoes, diced; 2 tablespoons sesame seeds (unsalted preferably); 1/4 cup feta cheese (optional); 1/4 cup soy sauce; 1/2 cup vegetable oil; 1/4 cup red wine vinegar; 1 tablespoon sesame oil

Fresh, crisp and full of flavor — this Veggie Chopped Salad is a must-try. Made with romaine lettuce, bean sprouts, green onions and cucumber. Easy step…

This Veggie Chopped Salad relies on simple, everyday ingredients such as bean sprouts, chopped, green onions, chopped, cucumber, diced and carrot, shredded. It comes together quickly and makes 4 servings, at about 472 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Veggie Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions