Veggie Chili Recipe

Name: Veggie Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 ½ cups water; ¾ cup Bulgar wheat; 2 teaspoons olive oil; 1 cup chopped onion; 1 cup red pepper; 2 tablespoons sodium-free chili powder; 2 teaspoons minced garlic; 2 teaspoons ground cumin; 1 (28 ounce) can crushed tomatoes; 1 (15 ounce) can100% pumpkin puree; 1 medium zucchini, diced; 1 cup frozen corn; 1 (15 1/2 ounce) can low-sodium black beans, rinsed; ½ cup chopped fresh cilantro

Servings: persons

5 ½ cups water
¾ cup Bulgar wheat
2 teaspoons olive oil
1 cup chopped onion
1 cup red pepper
2 tablespoons sodium-free chili powder
2 teaspoons minced garlic
2 teaspoons ground cumin
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can100% pumpkin puree
1 medium zucchini, diced
1 cup frozen corn
1 (15 1/2 ounce) can low-sodium black beans, rinsed
½ cup chopped fresh cilantro

1
Put 3 cups of the water and the bulgur in a medium microwave-safe bowl.
2
Cover and microwave on high until bulgur is tender, about 15 minutes.
3
Meanwhile, heat oil in a large nonstick skillet.
4
Add onion and pepper; saute 5 minutes.
5
Add chili powder, garlic and cumin; saute until fragrant.
6
Add remaining 2 1/2 cups water, the tomatoes, pumpkin, zucchini and corn; bring to a boil over medium-high heat.
7
Reduce heat and simmer 10 minutes, stirring occasionally, until vegetables are tender.
8
Stir in beans and bulgur; heat through.
9
Remove from heat and stir in cilantro.

177

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 5 ½ cups water, ¾ cup Bulgar wheat, 2 teaspoons olive oil, 1 cup chopped onion, and more.

Yes, Veggie Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Chili

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