Veggie Burger Recipe

Name: Veggie Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 onion peeled and finely diced; 1 clove garlic peeled and chopped finely; 1/3 pound bulgur wheat; 1 cup vegetable stock; 2 eggs; 2 ounces jack cheese Monterrey, grated; 1 tablespoon all-purpose flour; 1/2 bunch parsley chopped; 4 tablespoons mayonnaise; 2 teaspoons wholegrain mustard; 2 rolls sunflower seeds with, cut in half horizontally; 2 tomatoes sliced; lettuce leaves some frisee

Servings: persons

2 tablespoons oil
1 onion peeled and finely diced
1 clove garlic peeled and chopped finely
1/3 pound bulgur wheat
1 cup vegetable stock
2 eggs
2 ounces jack cheese Monterrey, grated
1 tablespoon all-purpose flour
1/2 bunch parsley chopped
4 tablespoons mayonnaise
2 teaspoons wholegrain mustard
2 rolls sunflower seeds with, cut in half horizontally
2 tomatoes sliced
lettuce leaves some frisee

1
Heat 1 tbsp of oil in a frying pan and saute the onion and garlic. Add the bulgur and pour in the stock. Bring it to the boil and simmer on a low heat for 5-10 minutes. Season to taste and transfer it to a bowl and leave it to cool slightly.
2
Mix the eggs, cheese, flour, and parsley, and combine the mixture with the bulgur wheat. Divide the mixture into 2 portions and press them into flat patties. Heat the remaining oil in a pan and fry them over a medium heat for 3-4 minutes on each side.
3
Mix the mayonnaise and mustard and spread the mixture on the bottom halves of the rolls. Layer the tomato slices, lettuce and veggie burgers and top it off with the upper half of the roll.

632

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons oil, 1 onion peeled and finely diced, 1 clove garlic peeled and chopped finely, 1/3 pound bulgur wheat, and more.

Yes, Veggie Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Burger

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