Veggie Brown Rice & Orzo Pilaf Recipe

Name: Veggie Brown Rice & Orzo Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons I Can't Believe It's Not Butter!(R) Spread; 1 small onion, chopped; 2 medium red, yellow and/or orange bell peppers, finely chopped; 1 carrot, finely chopped; 1/8 teaspoon salt; 1/8 teaspoon ground black pepper; 1/8 teaspoon dried thyme leaves, crushed; 1 cup uncooked brown rice; 2 1/4 cups chicken broth; 1 cup uncooked orzo pasta, prepared according to package directions; 2 tablespoons finely chopped fresh parsley (optional)

Servings: persons

2 tablespoons I Can't Believe It's Not Butter!(R) Spread
1 small onion, chopped
2 medium red, yellow and/or orange bell peppers, finely chopped
1 carrot, finely chopped
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon dried thyme leaves, crushed
1 cup uncooked brown rice
2 1/4 cups chicken broth
1 cup uncooked orzo pasta, prepared according to package directions
2 tablespoons finely chopped fresh parsley (optional)

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Melt I Can't Believe It's Not Butter!(R) Spread in 3-quart saucepot over medium-high heat and cook onion, red peppers, carrot, salt, pepper and thyme, stirring frequently, 4 minutes or until vegetables are tender. Stir in rice and cook 3 minutes. Add broth and bring to a boil over high heat. Reduce heat to low and simmer covered 25 minutes or until rice is tender. Let stand 5 minutes. Stir in hot orzo and parsley.
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Cost per recipe*: $
3
Cost per serving*: $
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*Based on average retail prices at national supermarkets.
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Smart Choices ProgramTM approved recipes were developed to bring nutrition to your kitchen with delicious recipes that help you make positive changes in your diet through a variety and balance of food choices from each of the major food groups.
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Calories 260, Calories From Fat 40, Saturated Fat 1g, Trans Fat 0g, Total Fat 5g, Cholesterol 0mg, Sodium 440mg, Total Carbohydrate 49g, Sugars 4g, Dietary Fiber 3g, Protein 7g, Vitamin A 70%, Vitamin C 90%, Calcium 2%, Iron 10%

694

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons I Can't Believe It's Not Butter!(R) Spread, 1 small onion, chopped, 2 medium red, yellow and/or orange bell peppers, finely chopped, 1 carrot, finely chopped, and more.

Yes, Veggie Brown Rice & Orzo Pilaf falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Brown Rice & Orzo Pilaf

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