Veggie Bean Burgers Recipe

Name: Veggie Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked long grain brown rice; 1 cup water; 2 cans (15 ounces each) black beans, rinsed and drained; 2 large eggs, lightly beaten; 2 teaspoons hot pepper sauce; 3 teaspoons ground cumin; 3 teaspoons chili powder; 1-1/2 teaspoons garlic powder; 3/4 teaspoon salt; 1-1/2 cups Fiber One bran cereal; 1 medium green pepper, coarsely chopped; 1 medium onion, quartered; 3/4 cup sliced fresh mushrooms; 6 garlic cloves, minced; 3/4 cup shredded part-skim mozzarella cheese; 8 whole wheat hamburger buns, split and warmed; Lettuce leaves, optional; Tomato slices, optional; Sliced onion, optional

Servings: persons

1/2 cup uncooked long grain brown rice
1 cup water
2 cans (15 ounces each) black beans, rinsed and drained
2 large eggs, lightly beaten
2 teaspoons hot pepper sauce
3 teaspoons ground cumin
3 teaspoons chili powder
1-1/2 teaspoons garlic powder
3/4 teaspoon salt
1-1/2 cups Fiber One bran cereal
1 medium green pepper, coarsely chopped
1 medium onion, quartered
3/4 cup sliced fresh mushrooms
6 garlic cloves, minced
3/4 cup shredded part-skim mozzarella cheese
8 whole wheat hamburger buns, split and warmed
Lettuce leaves, optional
Tomato slices, optional
Sliced onion, optional

1
Preheat broiler. In a small saucepan, combine rice and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-40 minutes.
2
In a large bowl, mash beans until almost smooth; stir in eggs, pepper sauce and seasonings. Pulse bran cereal in a food processor until finely ground; remove to a small bowl. Pulse vegetables and garlic in food processor until finely chopped; add to bean mixture. Add cheese and rice to food processor; pulse to blend, then add to bean mixture. Stir in ground cereal.
3
Shape mixture into eight 1/2-in.-thick patties; place on a greased foiled-lined
4
. Broil 4-6 in. from heat until browned, 6-8 minutes per side. Serve in buns. If desired, top with lettuce, tomato and onion.

1104

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup uncooked long grain brown rice, 1 cup water, 2 cans (15 ounces each) black beans, rinsed and drained, 2 large eggs, lightly beaten, and more.

Yes, Veggie Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Bean Burgers

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