Veggie and Rice Wrap Recipe

Name: Veggie and Rice Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups water; 1 ¼ teaspoons kosher salt, divided; 1 cup chopped broccoli; ¾ cup chopped tomato; 3 tablespoons picante sauce; 3 tablespoons chopped fresh basil; 3 tablespoons chopped red onions; 1 tablespoon balsamic vinegar; 1 tablespoon fresh lime juice; ½ teaspoon minced garlic; 1 cup cooked brown rice, warm; ½ cup shredded cheddar cheese; 2 10 inch whole wheat tortillas

Servings: persons

4 cups water
1 ¼ teaspoons kosher salt, divided
1 cup chopped broccoli
¾ cup chopped tomato
3 tablespoons picante sauce
3 tablespoons chopped fresh basil
3 tablespoons chopped red onions
1 tablespoon balsamic vinegar
1 tablespoon fresh lime juice
½ teaspoon minced garlic
1 cup cooked brown rice, warm
½ cup shredded cheddar cheese
2 10 inch whole wheat tortillas

1
In a medium saucepan, add water and salt; bring to a boil.
2
Add the broccoli and cook 1 minute or until the broccoli is crisp-tender.
3
Drain the water and rinse the broccoli under cold water.
4
Let broccoli drain completely and set aside.
5
In a bowl, mix together the tomato, picante sauce, basil, onion, vinegar, lime juice, garlic, 1/4 teaspoon kosher salt; stir to mix well.
6
Add the broccoli, rice, and cheese; stir to mix well.
7
Spread filling mixture onto tortillas; roll-up/wrap and enjoy.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups water, 1 ¼ teaspoons kosher salt, divided, 1 cup chopped broccoli, ¾ cup chopped tomato, and more.

Yes, Veggie and Rice Wrap falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie and Rice Wrap

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