Veggie A La King Recipe

Name: Veggie A La King
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium carrots, chopped into thirds; 1/3 medium cauliflower, flowers of; 1/3 medium broccoli, flowers of; 100 g mixed sprouts; 2 tablespoons chickpea flour; 1 1/2 cups water; 3 teaspoons soy sauce; 2 tablespoons chili infused avocado oil; 100 g crumbled vegan cheese (optional); 2 tablespoons rice powdered milk; 2 tablespoons mixed seeds (eg sunflower, pumpkin, linseed, sesame); 1/2 teaspoon nutmeg; 1/2 teaspoon coriander; 1/2 teaspoon cumin; 1/2 teaspoon turmeric

Servings: persons

2 medium carrots, chopped into thirds
1/3 medium cauliflower, flowers of
1/3 medium broccoli, flowers of
100 g mixed sprouts
2 tablespoons chickpea flour
1 1/2 cups water
3 teaspoons soy sauce
2 tablespoons chili infused avocado oil
100 g crumbled vegan cheese (optional)
2 tablespoons rice powdered milk
2 tablespoons mixed seeds (eg sunflower, pumpkin, linseed, sesame)
1/2 teaspoon nutmeg
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon turmeric

1
heat chili infused avocado oil.
2
stir in spices and seeds.
3
toast lightly.
4
place to one side.
5
stir fry carrots, cauliflower and broccoli until almost cooked.
6
add sprouts.
7
stir fry for one minute.
8
coat with chickpea flour.
9
add water, rice milk powder and soy sauce.
10
let simmer for 5 minutes.
11
stir in spice and seed mixture.
12
stir in vegan cheese just before serving.
13
serve on a bed of brown basmati rice.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 medium carrots, chopped into thirds, 1/3 medium cauliflower, flowers of, 1/3 medium broccoli, flowers of, 100 g mixed sprouts, and more.

Yes, Veggie A La King falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie A La King

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