Vegetarian Zucchini Chili Recipe

Name: Vegetarian Zucchini Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small onions, diced; 2 zucchini/courgettes, chopped into half moons; 1 big red pepper, roughly chopped; 2 garlic cloves, minced; 4 big tomatoes; 1 bay leaf; 2 tbsp tomato paste; 1 salt and pepper; 500 grams black beans; 1 smoked paprika; 1 cayenne pepper; 1 chili flakes; 1 parsley; 1 Tabasco

Servings: persons

2 small onions, diced
2 zucchini/courgettes, chopped into half moons
1 big red pepper, roughly chopped
2 garlic cloves, minced
4 big tomatoes
1 bay leaf
2 tbsp tomato paste
1 salt and pepper
500 grams black beans
1 smoked paprika
1 cayenne pepper
1 chili flakes
1 parsley
1 Tabasco

1
To peel the tomatoes, pour boiling water over them; the heat will soften their skin so you will be able to peel them easily with your hands.
2
Chop the tomatoes
3
Heat a tablespoon of oil in a large pot, then add onions.
4
Stir for a minute then add zucchini and red pepper
5
Just before the onions burn, add garlic and chopped and peeled tomatoes.
6
Add between 1 and 2 cups of water and the bay leaf.
7
Cover the pot
8
Bring the stew to a boil and add salt and pepper and tomato paste.
9
Uncover the pot to let the simmering water evaporate
10
When courgettes are nearly cooked through (15-30 min), add beans.
11
As they warm through, add chili flakes, cayenne, paprika and parsley
12
Take off heat and enjoy with some Tabasco :)

382

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 small onions, diced, 2 zucchini/courgettes, chopped into half moons, 1 big red pepper, roughly chopped, 2 garlic cloves, minced, and more.

Yes, Vegetarian Zucchini Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Zucchini Chili

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