Vegetarian Tostados With Avocado and Cheese Recipe

Name: Vegetarian Tostados With Avocado and Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flour tortillas, 6 -7 inches in diameter; 1 ½ tablespoons olive oil; 1 ½ teaspoons red wine vinegar; ¼ teaspoon salt; ⅛ teaspoon pepper; 1 cup finely shredded lettuce; ¼ cup diced ripe tomatoes; 2 teaspoons jalapenos, minced and seeded; ¼ cup canned vegetarian refried beans; 6 tablespoons mashed ripe avocados; ¼ cup cheese or ¼ cup goat cheese or ¼ cup feta or ¼ cup monterey jack cheese or ¼ cup cheddar cheese; 6 pitted jumbo olives, thinly sliced; 4 slices sweet onions, separated into rings

Servings: persons

4 flour tortillas, 6 -7 inches in diameter
1 ½ tablespoons olive oil
1 ½ teaspoons red wine vinegar
¼ teaspoon salt
⅛ teaspoon pepper
1 cup finely shredded lettuce
¼ cup diced ripe tomatoes
2 teaspoons jalapenos, minced and seeded
¼ cup canned vegetarian refried beans
6 tablespoons mashed ripe avocados
¼ cup cheese or ¼ cup goat cheese or ¼ cup feta or ¼ cup monterey jack cheese or ¼ cup cheddar cheese
6 pitted jumbo olives, thinly sliced
4 slices sweet onions, separated into rings

1
Preheat oven to 375 degrees.
2
Brush tortillas lightly on both sides with 11/2 tsp of the oil.
3
Place on baking sheet and bake until crisp and golden, about 6 - 8 minutes.
4
In small bowl, combine the remaining 1 tbsp oil with the vinegar, salt, pepper, and 1 tbsp plus 1 tsp water.
5
Whisk or beat with a fork until well blended.
6
In medium bowl, toss the lettuce, tomato and jalapeno pepper.
7
Pour vinaigrette over the salad and toss.
8
Spread 1 tbsp of the refried beans over each tortilla.
9
Spread 2 tbsps of the mashed avocado over the beans on each tostada.
10
Tops with the salad and garnish with the cheese, olive slices, and onions rings.

478

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 flour tortillas, 6 -7 inches in diameter, 1 ½ tablespoons olive oil, 1 ½ teaspoons red wine vinegar, ¼ teaspoon salt, and more.

Yes, Vegetarian Tostados With Avocado and Cheese falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Tostados With Avocado and Cheese

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