Vegetarian tostadas Recipe

Name: Vegetarian tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 1/2 tsp salt; 1 cup Maseca corn flour; 2 cup cooked and mashed white beans; 2 tsp taco seasoning; 1 large Tomato diced; 1/2 cup Vegetarian friendly cheese; 1 Avacado sliced; 1 cup thinly sliced lettuce; 1/4 cup fresh corriander chopped; 2 cup mushrooms sliced

Servings: persons

1
If you prefer fresh homemade tostadas, follow these directions otherwise if you are not concerned with preservatives or sodium control you can use store bought.
2
Homemade tostadas; mix the maseca, salt and water until firm but not too dry (add more water if needed) and form into 12 golf ball size balls.
3
Using a tortilla press or rolling pin press the masa between two pieces of a plastic baggie to avoid sticking.
4
Cook tortillas on griddle or frying pan until golden and cooked.
5
After cooking tortillas you can either bake at 300F degrees until crispy or lightly fry them in corn oil being sure to drain and dry off excess oil.
6
If they begin to puff up, poke a hole in them or they will not crisp up well.
7
In another pan saute mushrooms with taco seasoning
8
Assembling; begin layers with mashed white beans, then mushrooms, then lettuce cilantro and tomatoes, cheese, and last avacado slices.
9
For those heat lovers, a bit of hot sauce to top and enjoy the best tostadas ever.

365

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup water, 1/2 tsp salt, 1 cup Maseca corn flour, 2 cup cooked and mashed white beans, and more.

Yes, Vegetarian tostadas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian tostadas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions