Vegetarian Tacos With Zucchini Recipe

Name: Vegetarian Tacos With Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons oil; 1 onion, diced; 1 garlic clove, minced; 34 lb zucchini, diced; 1 ½ tablespoons flour; 8 ounces vegetable broth; 3 tablespoons chili powder; ½ teaspoon ground cumin; 15 (16 ounce) cans pinto beans, rinsed and drained; 1 ½ cups corn; salt, as needed; 8 -12 corn tortillas or 8 -12 flour tortillas, as needed; 3 diced tomatoes, as needed; 4 cups shredded lettuce, as needed; 2 cups grated cheese, as needed; 16 ounces sour cream, as needed

Servings: persons

3 tablespoons oil
1 onion, diced
1 garlic clove, minced
34 lb zucchini, diced
1 ½ tablespoons flour
8 ounces vegetable broth
3 tablespoons chili powder
½ teaspoon ground cumin
15 (16 ounce) cans pinto beans, rinsed and drained
1 ½ cups corn
salt, as needed
8 -12 corn tortillas or 8 -12 flour tortillas, as needed
3 diced tomatoes, as needed
4 cups shredded lettuce, as needed
2 cups grated cheese, as needed
16 ounces sour cream, as needed

1
In a large saucepan or a dutch oven put the oil, onion, garlic and zucchini.
2
Stir-fry the mixture over medium-high heat until it is 3/4 cooked.
3
Add 1 1/2 Table.
4
flour and blend.
5
Slowly stir in the vegetable broth.
6
Add the chili powder and ground cumin and mix again.
7
Bring the mixture to a boil, and then reduce heat to low.
8
Add the pinto beans and the corn.
9
Simmer for 10-15 minutes, stirring occasionally until everything is tender and much of the liquid has evaporated.
10
Add salt to taste.
11
The mixture will thicken somewhat as it cools.
12
To assemble, put the hot filling in either corn or flour tortillas and top with grated cheese, diced tomatoes, shredded lettuce and sour cream.

2575

kcal

Calories

Fat

397

Carbs

117

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons oil, 1 onion, diced, 1 garlic clove, minced, 34 lb zucchini, diced, and more.

Yes, Vegetarian Tacos With Zucchini falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegetarian Tacos With Zucchini

How did you like this recipe?

Frequently Asked Questions