Vegetarian Taco Salad Recipe

Name: Vegetarian Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 2 large tomatoes; 1 cup cooked rice; 1 (15 ounce) can black beans; 1 tablespoon chili powder; 1 tablespoon lime juice; ¼ teaspoon salt; ½ cup fresh cilantro; ½ cup salsa; 1 head romaine lettuce; 1 cup shredded reduced fat Cheddar cheese; 2 ½ cups tortilla chips; 4 lime wedges

Servings: persons

1 tablespoon olive oil
1 large onion, chopped
2 large tomatoes
1 cup cooked rice
1 (15 ounce) can black beans
1 tablespoon chili powder
1 tablespoon lime juice
¼ teaspoon salt
½ cup fresh cilantro
½ cup salsa
1 head romaine lettuce
1 cup shredded reduced fat Cheddar cheese
2 ½ cups tortilla chips
4 lime wedges

1
1.
2
Heat oil in a large nonstick skillet over medium heat.
3
Add onion and cook, stirring, until the onion begins to brown, about 5 minutes.
4
Coarsely chop 1 tomato.
5
Add it to the pan along with rice, beans, chili powder, and salt.
6
Cook, stirring frequently, until the tomato cooks down, about 5 minutes.
7
Let cool slightly.
8
2.
9
Coarsely chop the remaining 1 tomato.
10
Combine with cilantro, lime juice, salsa bean mixture and cheese in a medium bowl.
11
3.
12
Top lettuce with the bean mixture.
13
Serve sprinkled with tortilla chips and lime wedges.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, chopped, 2 large tomatoes, 1 cup cooked rice, and more.

Yes, Vegetarian Taco Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetarian Taco Salad

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