How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vegetarian Taco Salad?

You need 6 ingredients. The key ingredients include: 1 15-ounce can no-salt-added black beans, rinsed and drained, 1/4 to 1/2 cup salsa and 1/4 to 1/2 cup salsa (lowest sodium available), divided use, 8 cups chopped lettuce, 8 ounces baked tortilla chips (lowest sodium available) (about 2 1/2 cups), slightly crushed, and more.

Is Vegetarian Taco Salad suitable as salads?

Yes, Vegetarian Taco Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Vegetarian Taco Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Vegetarian Taco Salad Recipe

Name: Vegetarian Taco Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-ounce can no-salt-added black beans, rinsed and drained; 1/4 to 1/2 cup salsa and 1/4 to 1/2 cup salsa (lowest sodium available), divided use; 8 cups chopped lettuce; 8 ounces baked tortilla chips (lowest sodium available) (about 2 1/2 cups), slightly crushed; 3/4 to 1 cup shredded fat-free Cheddar or Monterey Jack cheese (3 to 4 ounces); 1/4 cup low-fat sour cream

Vegetarian Taco Salad – a delicious recipe with salt, salsa, chopped lettuce, tortilla chips, cheese, low-fat sour cream. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 15-ounce can no-salt-added black beans, rinsed and drained
1/4 to 1/2 cup salsa and 1/4 to 1/2 cup salsa (lowest sodium available), divided use
8 cups chopped lettuce
8 ounces baked tortilla chips (lowest sodium available) (about 2 1/2 cups), slightly crushed
3/4 to 1 cup shredded fat-free Cheddar or Monterey Jack cheese (3 to 4 ounces)
1/4 cup low-fat sour cream

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
148 kcal
Category
Salads

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