Vegetarian Swedish Meatballs Recipe

Name: Vegetarian Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb vegetarian ground beef (I recommend Lightlife Gimme Lean Ground Beef Style, Don't use crumbles); 2 teaspoons soy sauce; 4 tablespoons olive oil; 2 garlic cloves, chopped; 1 eggs or 1 egg substitute; 2 slices crumbled bread; 1 medium onion, chopped fine; 2 -4 tablespoons milk; 2 (10 1/2 ounce) cans low-fat cream of mushroom soup; 10 1/2 ounces milk; oil (for cooking); salt and pepper

Servings: persons

1 lb vegetarian ground beef (I recommend Lightlife Gimme Lean Ground Beef Style, Don't use crumbles)
2 teaspoons soy sauce
4 tablespoons olive oil
2 garlic cloves, chopped
1 eggs or 1 egg substitute
2 slices crumbled bread
1 medium onion, chopped fine
2 -4 tablespoons milk
2 (10 1/2 ounce) cans low-fat cream of mushroom soup
10 1/2 ounces milk
oil (for cooking)
salt and pepper

1
In a large bowl combine (I use my hands) the Vegetarian Beef Substitue, the soy sauce, olive oil, garlic, egg, crumbled bread, onion and 2-4 tbsp milk.
2
When mixed it should be sticky but stay together when rolled into a ball.
3
Roll into balls (1.5-2 inches in diameter).
4
Heat oil for cooking in a pan, it should coat all surfaces.
5
Over medium cook the meatballs until each side is browned.
6
Then in a casserole dish mix 1 can of cream of mushroom soup with 1/2 can milk.
7
Place meatballs on top of this mixture.
8
Combine the other can of cream of mushroom soup with 1/2 can of milk and pour on top of meatballs.
9
Cover and cook in a 350 degree oven for 1-1.5 hours.

627

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb vegetarian ground beef (I recommend Lightlife Gimme Lean Ground Beef Style, Don't use crumbles), 2 teaspoons soy sauce, 4 tablespoons olive oil, 2 garlic cloves, chopped, and more.

Yes, Vegetarian Swedish Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegetarian Swedish Meatballs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions